You would have experienced various health issues. If you read the above sentence, you will remember all those physical health issues like back pain that require a chiropractor like Dr Eugene Kramer or a severe disease like heart stroke. However, there is another crucial health issue that is common in almost all human beings but that is never taken seriously. It is nothing but issues to your mental wellbeing. The human brain is known for almost all tasks that the body does. However, there would be no physical pain when the brain has some issues. Instead, the patient would suffer even without knowing what is the issue on his body. Several factors affect the proper health of the human mind. It could be something external or something internal. Lack of awareness about mental wellbeing can also be a major cause of the deterioration of mental health. The internet offers a lot of resources to learn about mental wellbeing. If you learn about it, you can at least try being mentally healthy by staying away from the factors of negative impact.
Factors of negative impact on your mental health
If everybody has a rewarding job or a life which does not ask them for money, nobody will get stressed mentally. Likewise, if they get a life partner with all the expected qualities who remain the same forever, no issues will arise. However, all these are fantasy expectations that would never happen as-is. So, the following factors of everyone’s life can hurt their mental health.
Work issues – Let us assume that your passion lies in the filmmaking industry but you end up in a mechanical factory due to some reason. If you do not love this mechanical field, every day at your work will be hurting and stressful. Also, the politics in your workspace will never leave you to work peacefully and will keep you under constant stress. Whatever the compensation maybe, your work-life will not be satisfying. Although you keep on working in the same field, your mental health will start deteriorating because of these factors. Also, the work pressure in all fields, even in your loved one, would cause some mental issues.
Relationship issues – A broken relationship or the relationship that is not fruitful will always keep the couple under mental stress. Everything will be going fine until a small rift arises between the couple. From there, the rift will keep on developing and your daily life itself would never be the same again. If it is a marriage life, the issues would be more. Studies show that the majority of married couples face mental health issues due to misunderstandings between themselves. So, it is a negative factor in mental health.
Loneliness – If you decide to stay away from relationships considering the negative sides, you would still be on the negative side. Loneliness can never be a solution to any issue and it will only increase your mental stress. You can consider yourself in a situation where there is no one to support you or simply hear what you have to say. Such a situation will cause mental issues to almost anyone.
Financial issues – No one’s life would run if they do not have money. The fiat currency has become the fuel for the world and everyone who lacks enough financial support would have to suffer. Being financially low will never let your mind be happy. If you have a family to feed, the situation would even be worse. So, your mental health will get affected in the long run. People who are unemployed and are struggling to get a job would face these issues frequently.
Physical health issues – Only if you are physically fit, your mind will also be fit. You cannot be happy with a serious health issue in your body. So, you should consider physical health issues also as negative factors of your mental wellness.
Ways to overcome your mental health issues
As the majority of the above-mentioned issues are inevitable in everyone’s life, it is better to accept them and try to overcome them with necessary activities. The following activities can help you do so.
Sleep well
Most of your mental issues will get solved if you get enough sleep every day. Your mind will demand a few hours of rest from the external factors and you cannot provide this rest while you are awake. So, you should try to sleep for at least seven hours a day. If your work is at night, you can shift the sleeping schedule to morning. But you should never skip sleeping. You can notice relief from most stress factors.
Eat healthily
You would not believe that eating healthy food would help you stay mentally active and healthy. Essential nutrients will help your mind be brisk and you can avoid a range of mental issues. If you do not eat well, your brain will also go low.
Have friends
Most people who are affected by mental wellbeing issues will say that the lack of friends and people to contact is affecting them the most. If you are being alone thinking about a lot of unnecessary things, you will be under constant stress. The only solution to get some relief is to share these things with friends or family and be social with everyone.
Have a better relationship
If you manage to find a loving partner and live happily with them, you will easily face all kinds of mental issues. So, it is enough for you to not develop issues with your partner over silly thongs.
Exercise regularly
Exercising regularly will help you develop your body as well as provide stress relief. You will get the confidence to face things without getting dejected. So, a few minutes of workout every day will keep you mentally fit.
Do what you love
If you wish to avoid getting mental issues forever, you should start with the selection of your job. You should always do what you love to avoid stress. You will begin to love your working days.
Dr Eugene Kramer 