Medical professionals like Dr Eugene Kramer always advise people to have a healthy lifestyle by following a simple healthy routine. You need not do any health stunts to be healthy but it is enough to do the things mentioned in this article.
Good physical health: steps to achieve it
It is comparatively easy to maintain physical health than to maintain mental wellbeing. It is enough to do the following.
Exercise regularly – Your body will keep on developing and your health will also be good if you exercise regularly. Gymming, cycling, walking, and any physical activity will be considered an exercise.
Eat right – People will always talk about health but will not eat properly. Some people will eat a lot thinking about their health but most of the consumption would only cause them health issues. So, you should know how to eat properly to maintain and develop your health. In this digital world, it is not tedious to know the health requirements and nutritional constituents of the food items. So, you should eat accordingly after knowing them.
Consume limited sugar and salt – Although there are several ingredients to use during cooking and in foods, most people would use sugar and salt in all their dishes. Unfortunately, these two ingredients are not of great help to your health. So, it will be helpful if you are careful with your consumption of salt and sugar.
Try destressing – Everyone will have different kinds of stress. Similarly, everybody will feel relieved from their stresses if they are involved in a particular activity. You should find this activity that keeps you mentally and physically relieved. It could be a sporting activity or a leisure thing. Whenever you feel physically or mentally stressed, you should do that activity. Accumulating stress elements without any destressing activity is injurious to health.
Sleep properly – Almost everyone is underestimating the power and necessity of sleep. It may seem like an unwanted activity that keeps you from doing anything useful or productive. So, most people would think of replacing a few hours of the sleeping schedule with any productive work. However, you will only end up hurting your health if you focus heavily on productivity. Six to seven hours of sleep is a mandatory requirement to stay healthy regardless of all your other health stunts. So, you should find quality sleep at all times.
Improved mental wellbeing: steps to achieve it
Attaining mental health and wellbeing is being impossible for most people. Although the unawareness about mental wellbeing is being a crucial reason for this, people could do some daily activities to improve it even without doing anything special. You can treat attain mental wellbeing without even consulting a doctor or having medications. All you should do is as follows,
See everything lightly – The first issue for your mental wellbeing is getting angry or stressed on almost all things. In this life, nothing can irritate you personally. You should come to a mindset that everything is happening for a reason. Also, it is better to consider that nobody is doing something to hurt you. Even if someone hurts you, they may feel bad for it in the future. So, it is better to take it lightly. Some people would call it maturity. But it is a necessity to take things lightly. It will also give you the time to think properly and make wise decisions.
Be social – The next thing to do is to be social and have relationships with whoever you come across. You cannot spend your entire life staying within your home. You would also go out for either school or work. So, there are high chances for you to develop any kind of friendship or relationship. You will share your things with them and they would also do the same. Only if you involve in such relationships, your mental wellbeing will improve. If you stay alone always, your thoughts will kill you gradually. Mostly, loneliness will cause various mental issues as you will keep on thinking about the unfortunate events and will forget to celebrate the happier events of your life. Spending time with people will always help.
Reduce your screen time – Your mind may get affected along with your eyes if you keep on spending time on screens. It could be your mobile, computer, or any other screen. Exposure to such rays will have an impact on your mental health also to an extent. So, you should do whatever you could do to reduce this timing if possible.
Enjoy your work – It is mandatory to enjoy whatever you do. The majority of the people will end up in work that they do not wish to do only because of the necessity to have a job. Although it may help you financially, such work may cause unnecessary stress and depression to you. So, it is highly advisable to go in search of work that you love the most. As you love it, you will not get stressed even when the workload is more. So, you can try switching your job right away if you wish to have better well-being.
Enjoy the music – Could you believe that music is being a lifesaver for most people? Although it may seem a fantasy, it is true. You can experience life-changing effects because of music. Whatever elements are there in your busy schedule, it is recommendable to have ears for soothing music whenever you can. It will help you mentally.
Love your family – Although your love towards your family is mandatory in the moral case, you can even love your family members because of your mental wellbeing. Spending time with kids and your partner will give you mental relaxation and a sense of purpose. So, you should never stay away from your family even if you have a hectic work schedule.
Meditate – Meditation will keep your mind in a state that could be never achieved by any other means. So, you can give five to ten minutes for meditation every day. It is better if you meditate early in the morning.
Dr Eugene Kramer 