You could notice that the majority of people are simply living but not being happy. There could be a range of reasons for the missing happiness among people. You may have several personal issues leading you to such a state. Sometimes, you may not beware of these factors but will understand that you are not in a better state. According to medical experts like Dr Eugene Kramer, being unaware of the factors affecting your life is the major reason for its continuation. So, you should beware of the below-listed elements that could affect your mental wellbeing and steps to fight them.
What could affect your mental wellbeing?
Work issues – Most people must go to a job because of their financial condition. However, only a few people are getting an opportunity to choose the job of their choice. Most people are forced to do a job that is of no interest to them. If you are in such a condition, the chances of you starting to love the job will be less. Instead, you will start hating it more. It will cause an increased stress level in your mind. So, you will become unhappy even if your pay is good. A small pressure in the work may seem like unbearable pressure. So, dissatisfaction with the job will be the primary factor affecting your mental wellbeing.
Relationship issues – If you are in friction with your partner, you are in serious trouble than what it looks like. Although most relationships are not that much strong in recent times, there are chances for you to be true to your love. If some issues arise within such a relationship, you will develop mental issues as well. It could become worse if you delay sorting the issues with your partner. So, if you are losing control of your mind lately, your relationship status could also be a reason.
Loneliness – Being alone could be great for a few days as almost all the decisions about your life will be on your hands. However, your life will not be the same always. There will be a time when you would be desperate to have someone in your life to share things. If you do not get anyone to do so in your tough times, your life will go hectic. Hence, you should not be comfortable with loneliness even during the initial stages. You should find people and should mingle with them to have support during tough times. Else, your mental wellbeing will get affected.
Financial issues – Although your work may not be fruitful, you will be getting a paycheck every month. If you do not have work at all, you could not survive without money. This condition will be the worst factor causing mental wellbeing issues.
Physical issues – Prolonged health issues or physical disabilities could also affect your state of wellbeing.
Fighting against your wellbeing issues
It could seem like your life is falling apart when you are in times of misfortune. However, you can easily fight all these factors and can have better well-being. You do not even need the advice or consultation of experts in the field to get over these factors. The below-mentioned list of activities themselves could keep you mentally well if followed regularly.
Sleep well
You would have felt the completeness and freshness after getting up from a full night’s undisturbed sleep. It is the power of good sleep that most people never get to enjoy. It is not only for getting fresh but also for the goodness of your overall body. You should never miss sleeping well. As your body needs time to get ready for the following day, you should give it enough time. Your mind will also get relieved from various stress factors during your sleep.
Eat healthily
There are numerous food items to consume. However, you cannot become healthy by consuming whatever is available. Every item will consist of certain types of nutrients and some unwanted constituents. You should beware of these constituents and their effects on your health beforehand. Afterward, you should collect such items and eat at the right dosage. Depending on your current weight and health condition, you can change the amounts of food consumed. You should not skip your meals at any time. For instance, skipping breakfast would keep you down all day and it is not advisable. So, being healthy with proper food is the first step in having better well-being.
Have friends
Being surrounded by friends could seem like an event of fun. Although friends are all about having a fun time, several things could benefit you. For instance, you will be sharing whatever you want with these guys. It will include your hard times and other issues. So, these thoughts will come out of your brain and you will have someone to console you. If there is no one to share such things, you may end up depressed by dumping all the stuff within your head and it will destroy your mental wellbeing.
Have a peaceful relationship
There will be several issues between two people who are in a relationship. However, your mental wellbeing will be under control if your relationship is going on peacefully. As you have to run your life with your partner under all circumstances, having a better rapport with the partner is crucial. If the relationship is hectic, you will not have better well-being.
Exercise regularly
It could seem like an unwanted physical strain if you see people working out in a gym or at home. However, there are numerous benefits of working out regularly apart from building muscles. Your mind will also be fresh and healthy if you make working out a routine.
Do what you love
Being with better well-being is nothing but to have satisfaction over things in life. You will be satisfied only when you are doing what you love the most. So, you should choose an enjoyable work depending on your interest and should do your favorite things during your leisure time.
Dr Eugene Kramer 